Ambient sounds for relaxing sleep
If you have trouble relaxing because of anxiety and fear, startled by the slightest noise from outside, there are many long tracks on YouTube which you can play as you sleep which might help.
UPDATE - for audio only, no video, this page has some great sound generators you can use play endlessly, and carefully tweaked to have no sudden sounds in them
Focus at Work • Relax at Home • Sleep at Night
For these videos, I haven’t listened to these all the way through. What I did is search for ambient sound videos then looked at the comments. If the comments all were from people saying they slept to it and found it relaxing then I assumed the video is a good one. If you know of more good ones do say and I’ll add them.
video: Relaxing Nature Sounds for Sleeping - Natural Calm Forest Waterfall Music Meditation Sound for Study
video:: Relaxing Rainforest Sounds, Birds Chirping, No Music (10 Hours)
video: 10 Hours Rainfall w/Distant Thunder- Ambient Sounds la lluvia del sueño Thunderstorm tormenta
video: 10 Hours Small Waterfall in the forest. Relaxing Nature Sounds, Waterfall. White Noise for Sleeping.
For more of these see also
See also List of the articles in my Debunking Doomsday blog to date
Also if you want to help make a difference, you can sign and share these two videos - and do have a look at the comments to get an idea of the scale of the problem. Click “Join Conversation” to see more of them.
And if you need help - well message me of course and comment on any of these posts - and do take a look at our facebook group Doomsday Debunked.