If you have trouble relaxing because of anxiety and fear, startled by the slightest noise from outside, there are many long tracks on YouTube which you can play as you sleep which might help.
Share this post
Ambient sounds for relaxing sleep
Share this post
If you have trouble relaxing because of anxiety and fear, startled by the slightest noise from outside, there are many long tracks on YouTube which you can play as you sleep which might help.